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About Product What's it like? Our Springbok Fillets come from the Antelope family, which offers a rich, gamey flavour and smooth texture. Try cooking and serving on a bed of rocket leaves, spring onion, cherry tomatoes & a dark rye bread.
| Information | |
| Cooking Guidelines | PAN FRY Remove from all packaging before cooking. Allow steak to rest at room temperature for 10 minutes before cooking. Rub the steak with a little oil and season with salt and pepper. Heat a heavy based frying pan over a high heat for 2-3 minutes. Place the steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat to medium, then continue to cook to your liking. |
| Nutritional Information | VALUES OF COOKED PRODUCT PRODUCT (PER 100G) Energy (kJ) 480 Energy (kcal) 122 Fat (g) 0.7 of which Saturates (g) 0.3 Carbohydrates (g) 4.2 of which Sugars (g) 2.9 Fibre (g) 0.5 Protein (g) 22.5 Salt (g) 1.3 Please note that Nutritional Information is to be used as a guideline only. |