Fresh Hake Fillets

Fresh Hake Fillets

Product Code: Fresh-Hake-Fillets

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Price per fillet. Available in 170g(6oz) and 230g(8oz) fillets Hake has a very fleshy and flaky consistency and provides a succulent fillet. It is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The fish has a soft, iron-grey skin and silvery belly. The flesh when raw is naturally very soft, but when cooked it becomes firm and meaty.

Nutrients Name Per Serving Per 100g
Energy kj 647 327
Energy kcal 154.44 78
Protein 34.25g 17.3g
Carbohydrate 0g 0g
Fat 1.78g 0.9g
of which saturates 0.39g 0.2g
of which monounsaturates 0.39g 0.2g
of which polyunsaturates 0.97g 0.4g
Fibre 0g 0g
Sodium 198mg 100mg
Calcium 79.2mg 40mg
Phosphorous 2.77g 1.4g
Potassium 5.94g 3.0g
Folate 15.84μg 8μg

Nutritional information guideline only

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Tags: Fresh, Hake, Fillets, Fish