Pork fillet is the most tender part of a pig its one of the most versitile cuts as can be cut into medallions and fried,stewed,roasted also very good cut into strips and made into a stirfry they are about 450-600g each.
|Cooking Guidelines||hy not try cutting a few medallions and basking out to thin escalopes, fry in a little oil, add 2-3 teaspoons of really good mustard, some honey and cream = Honey mustard pork in minutes! Alternatively, open your pork fillet and bash lightly fill with your choice of filling. Wrap in bacon and bake in a pre-heated oven for 15-20 minutes at 180C/GM4.|
|Nutritional Information||Typical Values per 100g Energy 537kJ/129kcal Fats 5.0g of which saturates 1.6g Carbohydrates 0.0g of which sugars 0.0g Fibre 0.0g Protein 20.7g Salt 0.16g Please note that Nutritional Information is to be used as a guideline only.|