this is one of the leanest pork joints there is and a great special.
|Cooking Guidelines||Allow you meat to come up to room temperature, remove from vacuum pack and allow ten minutes to 'bloom' Pork will be a little wet pat dry and rub with plenty of sea salt. 1) Preheat your oven to 210-230C/GM6-8. Place your uncovered joint in the oven and blast for 20 minutes if joint is <2Kg and 30 minutes for >2Kg. 2) Reduce the temperature to 160C/GM3 and roast for the following times uncovered. 20-25 minutes per 500g. 3) Allow to rest before carving. Pork juices should run just clear.|
|Nutritional Information||Typical Values per 100g Energy 1019kJ/244kcal Fats 19.0g of which saturates 7.0g Carbohydrates 0.0g of which sugars 0.0g Fibre 0.0g Protein 18.5g Salt 0.14g Please note that Nutritional Information is to be used as a guideline only.|